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Michael Greeves's Articles

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  • Living with Food Allergies and Alternate Diets
    Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. Following are some safe foods and baking substitutions for the most common food allergies and alternate diets.
  • Increasing Metabolism by Tweaking Your Diet and Workout
    Changing your diet and changing your workout are the two best ways to increase your metabolism. Changing or modifying your diet and workout plan can increase your metabolism without any side effects.
  • Eat More (Often) to Lose More
    Tips on how eating more often leads to a greater weight loss.
  • Making Healthy Lifestyle Changes Stick
    Many people try crash diets, or exercise for two weeks before a big event in order to look their best. If they had decided to make a lifestyle change instead of a temporary one, then they wouldn't be so disappointed when their goal isn't met.
  • Tips For A Successful Target Heart Rate Training Workout
    Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some statistics!
  • Tips on Losing Those Last 10 Pounds
    You have worked so hard towards a weight loss, but those last 10 pounds can be tricky! Making some minor changes in your diet or your workout plan can help shed those last pounds and bring you closer to your goal!
    Before making any changes, make sure that your goal is realistic.
  • Getting Your Body Back After Having A Baby
    Losing weight after having a baby is tricky. You should talk to your doctor before starting any post-baby weight loss regimen.
  • Tips on Finding the Best Personal Trainer for Your Workout
    Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit.
  • Five Workouts That Require No Equipment And Can Be Done Anywhere
    Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily, there are plenty of exercises you can do in your own home with absolutely no equipment.
  • The Top Trends In Fitness For 2008
    Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.
  • How To Distinguish Your Health Club and Retain Members
    The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness.
  • Getting Back on Track with Your Workouts
    One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel?