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Stefene Calette's Articles

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  • Get Relief From Back Pain With These 4 Stretching Exercises!
    Stretching is very important to get relief from back pain for several reasons: 1) it improves your flexibility, which in turn allows your back to move through its natural range of motion painlessly, 2) it sends necessary nutrients to the tissue along the spine that keep your muscles from getting stiff and weak, and 3) it helps to prevent further injury to the back.
  • The Top 6 Yoga Poses for Low Back Pain Relief!
    A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact,studies have shown that yoga is the number one most effective exercise for low back pain relief.